August 5, 2014 (Night)
Exercise Type: Run
Weather: Rain, mild
Comments:
long run. nice new route, wasn't feeling to great for the majority of the run, just a little sick, but my legs felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.9 Miles | 1:25:00 | 7:47 / Mile | Long |