View Workout (Dave Carter)
Pain cave
August 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 fine
Comments:
6p, WU - NRV, lunge matrix
2*(400, 800, 800, 400), 2:1 rep rest, 600set rest
splits - :79, 2:41, 2:37, :75, :71, 2:33, 2:34, :70
CD - NRV, light stretch
Primary purpose of going to Lewandowski's workout today was to see people, secondary purpose was to run the workout. The first set was relaxed, the second set I set up residence in the pain cave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:40 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 15:20 | 5:06 / Mile | Interval | |
| 0.8 Miles | 6:20 | 7:54 / Mile | Cooldown |