View Workout (Lauren Metzger)
Exploring Soft Surfaces w/ Liz
July 22, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
my left hip has been bothering me just a touch, so i wanted to stay on fairly flat, soft surfaces just in case because my triathlon is so soon. felt fine while running. did BFEC trails and fields, strides on the track when we got done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 8.0 Miles | Mizuno Wave Alchemy 10 | |||
| 0.5 Miles | Mizuno Wave Alchemy 10 |