View Workout (Matt Thompson)
Tallman
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
2 lollipop loops timed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 19:10 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 9:35 | 6:23 / Mile | ||
| 1.5 Miles | 9:35 | 6:23 / Mile |