View Workout (Jimmy Boston)
Pickups
June 30, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Ran pickups today. with a generous cool down and warm up. Felt nice and relaxed on the intervals. Good to run fast again, felt like I was very powerful. Super good run. Now I am tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile | nike air stxtrx sum 08 #2 |