View Workout (Justin Brewer)
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(Untitled)
August 6, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
51:00
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Race
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Easy
|
|