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August 6, 2014 (Morning)

Exercise Type: Run

Weather: humid, sunny

Comments:
We did a 2-mile warmup, then fast 1600s. I felt like I had no energy for some reason even early on in the first one. It was terrible, I wasn't hurt, just exhausted. Then Elijah and I did the savon run since we hadn't done that all year, but we ran the parking lot too to make it an even 3.

Distance Duration Pace Interval Type Shoes
7.0 Miles 11:03
2.0 Miles Warmup Saucony Progrid Peregrine 3
1.0 Miles 5:24 5:24 / Mile Speed Saucony Progrid Peregrine 3
1.0 Miles 5:39 5:39 / Mile Speed Saucony Progrid Peregrine 3
3.0 Miles Cooldown Saucony Progrid Peregrine 3