View Workout (Adam Snow)
Easy Run
August 4, 2014 (Afternoon)
Exercise Type: Run
Weather: warm but not overbearing
Comments:
On the Big Loop, leaving from Young St, but took the short side of QV Lake. Felt like I was floating along.
Nice way to enjoy my day off from work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 59:59 | 4:32 / Kilometer | Easy |