View Workout (oneida team oneida team)
day 36 summer
August 6, 2014 (Morning)
Exercise Type: Run
Weather: mostly sunny, 68F, dew pt-63F
Comments:
830-1015
3200m wup
2X1600m with 6 min rest between
2.8 mile savon rte
0.2 miles in parking lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 2.0 Miles | ||||
| 3.0 Miles |