View Workout (Candela Fernandez)
1+8 recovery distance run
July 31, 2014 (Afternoon)
Exercise Type: Run
Comments:
The guys went 1+10 to Thatcher's house and I turned back at the 4-mile mark. For some reason I got back at around 7.7 so I finished on the track.
8:06
7:31
7:26
7:13
7:00
7:23
6:55
7:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:46 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 8.0 Miles | 58:46 | 7:20 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |