View Workout (Courtney Wallace)
Unionville Practice
August 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:15 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 5.0 Miles | 37:15 | 7:27 / Mile | Tempo | |
| 1.65 Miles | 16:00 | 9:41 / Mile | Cooldown |