August 2, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great until around 3 a.m. I wasn't exactly physically tired, just mentally. I've gotten into the habit of trying to go to bed early in the summer now especially with the "dog days of August" so it wasn't easy to pull an all-nighter. I had a routine going though. Warmup when Kira took the baton and eat every 2 miles. Despite everything, a fun night :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 0:00 | |||
6.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
6.0 Miles | Tempo | Asics Gel-Nimbus 16 (2nd pair) | ||
2.0 Miles | Cooldown | Asics Gel-Nimbus 16 (2nd pair) |