View Workout (Jennifer Renaud)
100 race 400x100 relay race
July 18, 2009 (Night)
Exercise Type: Run
Comments:
warm up jog about 200 meters
race 100 meters
relay 100 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | 1:30 | 5:00 / Mile |