View Workout (William Hutton)
Chapel Stile Cattle Grid Run
July 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
With Ned, Mark and Ellie
Easy on the way up, fast on the way back
281ft Gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 20:02 | |||
| 1.23 Miles | 13:25 | 10:54 / Mile | Easy | |
| 1.21 Miles | 6:37 | 5:28 / Mile | Speed |