View Workout (William Hutton)
Silver How
July 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
First time exploring route. Rested at top. Became dark on way down, plus unsteady underfoot with poor shoes (fell twice), so slow on the way down
GPS unreliable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 29:21 | |||
| 1.23 Miles | 17:01 | 13:50 / Mile | Hills | |
| 1.06 Miles | 12:20 | 11:38 / Mile | Easy |