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July 21, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, M. Cloudy

Comments:
6:00pm - Easy pace. Legs started out fatigued, but felt better by the end. Right knee just a little sore.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:30 6:45 / Mile Easy Nike Air Pegasus+ (2007)