View Workout (William Hutton)
Silver How
July 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
GPS more accurate this time, still dangerous on downhill
898ft Gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 26:43 | |||
| 1.04 Miles | 16:16 | 15:38 / Mile | Hills | |
| 1.02 Miles | 10:27 | 10:14 / Mile | Cruise |