View Workout (William Hutton)
Dumyat
July 27, 2014 (Morning)
Exercise Type: Run
Comments:
Solo recce run, exploring route
1199ft Gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 54:03 | |||
| 3.05 Miles | 32:35 | 10:40 / Mile | Steady State | |
| 2.44 Miles | 21:28 | 8:47 / Mile | Cruise |