View Workout (William Hutton)
Dumyat with Rob
July 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Fartlek- run, then wait for Rob. Occasional walk with Rob
1162ft Gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 35:11 | |||
| 1.82 Miles | 22:20 | 12:16 / Mile | Fartlek | |
| 1.5 Miles | 12:51 | 8:33 / Mile | Cruise |