View Workout (William Hutton)
Dumyat with Rob, Jordan and Tek
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
Fartlek- Run, wait for Jordan, Rob and Woitek to catch up
Kata at top
walked half of way down to stop Jordan killing himself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 32:46 | |||
| 2.08 Miles | 22:58 | 11:02 / Mile | Fartlek | |
| 1.09 Miles | 7:30 | 6:52 / Mile | Speed | |
| 0.3 Miles | 2:18 | 7:40 / Mile | Cooldown |