View Workout (Jennifer Renaud)
walk treadmill
August 5, 2014 (Afternoon)
Exercise Type: Walk
Comments:
walk 1 mile at about 4.2. run then walk 1 mile at about 3.8 with incline of 4. cool down with .6 miles at about 3.4-3.8 with long steps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 35:00 | 14:00 / Mile | Interval |