View Workout (Kyle Miller)
Basic Run
July 16, 2009 (Morning)
Exercise Type: Run
Weather: sunny hot
Comments:
feeling tired. on my own this week most of the runs so i'm not too happy pushing it or anything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:12 | 7:14 / Mile | Asics Nimbus 11 |