View Workout (Kyle Miller)
Basic Run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
tired. long weekend of doing a lot of stuff that did not include running. tight and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:27 | 7:29 / Mile | Asics Nimbus 11 |