View Workout (Clint Kugler)
Traphagen+Scioto Ridge
July 22, 2009 (Morning)
Exercise Type: Run
Weather: 70, raining
Comments:
12:00 Felt all right, it was raining pretty hard which was not something I was used to. Another run in the books I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:32 | 7:03 / Mile | Easy | Asics Gel Nimbus #3 |