View Workout (Jessica Thatcher)
Distance run
August 6, 2014 (Night)
Exercise Type: Run
Comments:
30 min went to the dike. 4 miles. Hill sprints 4. Did barefoot mile on track after. Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 4.0 Miles | ||||
| 0.25 Miles | ||||
| 1.0 Miles | Cooldown |