View Workout (Ryan Ludvigsen)
Regular run
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac and Erik at a dirt trail in NY. We kept a solid pace and I felt fine except that my stomach was bothering me the last mile and a half. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:32 | 6:30 / Mile |