View Workout (Erik van der Wilt)
Normal run
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in Nyack with Ryan and Zac. Felt good for the most part, abdomen only bothered me around the end. Did core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:32 | 6:30 / Mile |