View Workout (Anthony Belber)
Not enough time...
August 6, 2014 (Morning)
Exercise Type: Run
Weather: 70s and pleasant
Comments:
I'd intended to go 6 miles today, but Dad headed out for a run just when I was planning to go, and I needed to stay home to watch my daughters... Ran Dad's course and turned for home after the three mile mark. First mile was near 8:00. Second mile was about 7:30. Third mile was 7:10. Not quite a 3.5 mile run, but longer than three. Felt surprisingly alright for the day after a race. right knee was a little stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Blue Kayanos #4 |