View Workout (Anthony Rossettie)
3 x Thornden Park Loop
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & warm
Comments:
R ankle didn't feel so good, especially at the beginning. It loosened up somewhat towards the end, but i definitely struggled today. The phone + wireless headset is working great for music though :)
Mileage = 1.2 to Thornden & back + 1.25 mi/lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 39:18 | 7:56 / Mile | Recovery | Adidas Black |