View Workout (Zac Brower)
Regular Run
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan and Erik at Nyack. Finally felt good today, and ran a great pace. Did core and pushups later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:30 | 6:30 / Mile |