View Workout (Daniel Van Beurden)
gun range coaches
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
First run with the team. Pretty fast and droggy from waking up so early. Going to be a long painful twoo weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:03 | 7:03 / Mile | Training | ASICS 2000 2 |