View Workout (Daniel Van Beurden)
coons bluffs isle
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the mdo run with new recruit cody. Felt pretty great until last couple of miles. Really had to push through to run farthest mileage in over a year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:51:00 | 7:23 / Mile | Training | ASICS 2000 2 |