View Workout (Daniel Van Beurden)
corn loop workout
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 6 reps of 850s with 2:30 rest. Aimed for 3 min each time. Stayed pretty consistent and did really well. Worked a heck of a seat in the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 33:59 | |||
| 2.66 Miles | 19:56 | 7:29 / Mile | Warmup | ASICS 2000 2 |
| 5.45 Miles | Fartlek | ASICS 2000 2 | ||
| 2.0 Miles | 14:03 | 7:01 / Mile | Cooldown | ASICS 2000 2 |