
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
Longest run of my life today. Felt alright. Legs got a bit tired, it was a hilly run. Hot too
interesting side note, while lifeguarding an hour after the run I got a migrane and felt like I was about to puke. Miserable shift no doubt. Thought I did everything right to recover. Drank lots of water and gatorade and milk and ate plenty of food...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.3 Miles | 1:41:08 | 7:04 / Mile |