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ULTRA LONG GET AT ME

August 6, 2014 (Morning)

Exercise Type: Run

Comments:
Longest run of my life today. Felt alright. Legs got a bit tired, it was a hilly run. Hot too
interesting side note, while lifeguarding an hour after the run I got a migrane and felt like I was about to puke. Miserable shift no doubt. Thought I did everything right to recover. Drank lots of water and gatorade and milk and ate plenty of food...

Distance Duration Pace Interval Type Shoes
14.3 Miles 1:41:08 7:04 / Mile