View Workout (oneida team oneida team)
day 37 summer
August 7, 2014 (Morning)
Exercise Type: Run
Weather: 66F, sunny
Comments:
1600m wup
2 miles on rr bed
5X30 sec strides
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 2.0 Miles |