View Workout (Courtney Wallace)
Tempo Run w/ St. Mark's
August 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 39:53 | |||
| 1.08 Miles | 9:36 | 8:53 / Mile | Warmup | |
| 3.2 Miles | 21:47 | 6:48 / Mile | Tempo | |
| 0.9 Miles | 8:30 | 9:26 / Mile | Cooldown |