View Workout (Brad Krell)
Physical Therapy
August 6, 2014 (Morning)
Exercise Type: Other
Comments:
2nd to last PT of the summer. They had me warm-up on the treadmill. Fuck the treadmill. Did the same stuff as usual. Hips felt very tired again at the beginning but felt better later on
treadmill
side-running planks
single-leg Bosu squats
Bosu side leg-raises
diagonal Bosu step-overs
wobble board squats (45 seconds)
continuous alternating single-leg jump squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup |