View Workout (Henry Butler)
Steady State on Bell Curve
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good. 6 3/4 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 1:23:28 | |||
| 1.78 Miles | 14:50 | 8:20 / Mile | Warmup | |
| 3.37 Miles | 20:00 | 5:56 / Mile | Steady State | |
| 6.56 Miles | 48:38 | 7:24 / Mile | Easy |