View Workout (Ryan Ludvigsen)
Tempo run
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran my tempo with Zac today on the track. Felt pretty smooth. The last mile was a bit tougher than the rest but I was not struggling by any means. Splits were 6:00, 5:54, 5:54, 2:58
Bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:47 | |||
| 3.0 Miles | 20:38 | 6:52 / Mile | Warmup | |
| 3.5 Miles | 20:46 | 5:56 / Mile | Tempo | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown |