View Workout (Judith Adams)
Run NDG-Westmount
August 7, 2014 (Morning)
Exercise Type: Run
Weather: 20 degrees, just before sundown
Comments:
Ave Pace 5:31 About 5.3 of these km were in the morning going to and from the Y. Did not have enough time to complete the run during the day. Got home around 7:10 PM and finished the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Kilometers | 1:17:19 | 5:31 / Kilometer |