View Workout (Zac Brower)
Tempo Thursday
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt alright on the tempo until the last mile and a half, and it felt a little rough, but nothing I couldn't handle. 6:00, 5:54, 5:54, 5:54, 5:55. Solid day but cut the cooldown short since I was really feeling it. Will add a mile tomorrow to the double, but I may do it on one run since I will be on vacation. Overall, solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:27 | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Warmup | |
| 5.0 Miles | 29:37 | 5:55 / Mile | ||
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown |