View Workout (Soren Jung)
Fast hills
August 7, 2014 (Night)
Exercise Type: Run
Weather: cool
Comments:
solid warm-up and then some speed work on hills. 8 X 30sec hills, felt strong. focused on staying relaxed while going up the hill and easing the tension in my shoulders and arms. seems to be helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |