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Pace 3

August 7, 2014 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:20
0.5 Miles 4:00 8:00 / Mile Warmup  
3.0 Miles 23:58 7:59 / Mile Steady State  
0.5 Miles 8:22 16:44 / Mile Cooldown  

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