View Workout (Jamie Moreno)
30 on bike
August 7, 2014 (Morning)
Exercise Type: Bike
Weather: 80 and Nice!
Comments:
Rode 15 out and back with a group of 3 at 6:00 p.m. 18-20 mph out and then 19-23 back. Great ride and felt easy after I got warmed up. Worked on XC course all day so was a little tired upper body. Looking forward to trying to do some running next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.5 Miles | 1:37:00 | 3:10 / Mile | Steady State |