
August 2, 2014 (Morning)
Exercise Type: Run
Comments:
I ran at the Glen with John this morning. The first 2.5 miles were rough and I was worried about the rest of the run, but then I got a good rhythm going. Toward the end we were cruising and it felt awesome! The last three I ran 7:20, 7:10, and 7:00. I felt super strong and powerful and it was great :D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:40:00 | 7:41 / Mile | Long | Asics Gel Kayano 19 |