August 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
So it takes me forever to get into a run lately. Like I don't start feeling good until three miles in. Idk if that's because I'm usually almost halfway by then, so it's just mental, or if it takes my body that long to warm up now. I'll have to experiment with that once the season actually starts.
Played soccer today, it was so much fun! Bobbi came and it was just like the good old days :') I scored a goal off some kid's face! So that was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:55 | |||
| 7.0 Miles | 53:55 | 7:42 / Mile | Asics Gel Kayano 19 | |
| 2.0 Miles | Asics Gel Kayano 19 |