View Workout (Michael Flora)

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Fondren Run From Bellaire

August 7, 2014 (Morning)

Exercise Type: Run

Comments:
The weather was pretty bad. 81 degrees with high humidity. On the way back, the sun was in my eyes and shining hard on me. It was a very hot run. My body was fighting the heat. I had a little trouble keeping up with them on the way there, but most of the time I was within 3 seconds of them. On the way back, I did pretty good staying with them. I felt pretty good the last 2 miles. My mile times were 7:50, 6:57, 6:46, 6:56, 6:52, 7:09, 7:44, and 6:57 pace for the last .33 miles. I thought it was a really high end aerobic run. I got a good aerobic benefit on this run. My legs were a little tired, but I wont be going hard tomorrow at Wills Hills. Overall, it was a good run. It was a fast paced run that required work, but I still got it done. My effort had to have been high due to the heat.