View Workout (Jarred Cornfield)
1st run since Friday
August 7, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did my first run since the foot thing, overall it wasn't bad, the foot is getting better. I did treatment afterwards and will run tomorrow a little longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:34 | 7:00 / Mile | Easy | Cross Country Summer #2 |