View Workout (Lauren Metzger)
easy Progression Run
June 30, 2008 (Morning)
Exercise Type: Run
Weather: cloudy and windy, chilly
Comments:
same as the first progression run, except i went hard for the last 1.5 miles. the rest i just did easy, felt okay, wasn't really in the mood to run.
last 1.5 = 10.45 = 7.10/mile (little too slow for this workout)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 52:19 | 8:15 / Mile | Mizuno Wave Alchemy 7 |