View Workout (Stuart McLean)
HHS Track
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
800m jog, eight 400m runs (avg. 91 seconds) with 60-120 second rest between, then 800m jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:56 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 0.25 Miles | 1:33 | 6:12 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Speed | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Speed | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Speed | |
| 0.5 Miles | 4:38 | 9:16 / Mile | Cooldown |